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Mental Health
Good time management requires a shift in focus from activities to results: being busy isn’t the same as being effective. Developing effective strategies for managing your time to balance the conflicting demands of work and leisure is very important.
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Social anxiety is a long-lasting and intense fear of social situations and interactions with other people that affects everyday activities, self-confidence, relationships and work. People affected by social anxiety sometimes describe themselves as feeling negatively judged by others, self-conscious, feeling inadequate or humiliated. This often results in the avoidance of social situations, sometimes causing isolation,...
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Insomnia Insomnia means you regularly have trouble sleeping. Most people experience insomnia at some point in their life. It can be acute (e.g. sleep problems related to a particularly stressful event) or chronic (difficulty to fall and stay asleep over weeks, months, and sometimes years). The brain and body need sleep to function properly, so...
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